diff --git a/apps/app/src/components/views/board-view/components/worktree-selector.tsx b/apps/app/src/components/views/board-view/components/worktree-selector.tsx
index ce9d34c0..61f17202 100644
--- a/apps/app/src/components/views/board-view/components/worktree-selector.tsx
+++ b/apps/app/src/components/views/board-view/components/worktree-selector.tsx
@@ -23,6 +23,7 @@ import {
   ExternalLink,
   ChevronDown,
   Download,
+  Upload,
   GitBranchPlus,
   Check,
   Search,
@@ -65,9 +66,12 @@ export function WorktreeSelector({
 }: WorktreeSelectorProps) {
   const [isLoading, setIsLoading] = useState(false);
   const [isPulling, setIsPulling] = useState(false);
+  const [isPushing, setIsPushing] = useState(false);
   const [isSwitching, setIsSwitching] = useState(false);
   const [worktrees, setWorktrees] = useState<WorktreeInfo[]>([]);
   const [branches, setBranches] = useState<BranchInfo[]>([]);
+  const [aheadCount, setAheadCount] = useState(0);
+  const [behindCount, setBehindCount] = useState(0);
   const [isLoadingBranches, setIsLoadingBranches] = useState(false);
   const [branchFilter, setBranchFilter] = useState("");
   const currentWorktree = useAppStore((s) => s.getCurrentWorktree(projectPath));
@@ -106,6 +110,8 @@ export function WorktreeSelector({
       const result = await api.worktree.listBranches(worktreePath);
       if (result.success && result.result) {
         setBranches(result.result.branches);
+        setAheadCount(result.result.aheadCount || 0);
+        setBehindCount(result.result.behindCount || 0);
       }
     } catch (error) {
       console.error("Failed to fetch branches:", error);
@@ -172,6 +178,32 @@ export function WorktreeSelector({
     }
   };
 
+  const handlePush = async (worktree: WorktreeInfo) => {
+    if (isPushing) return;
+    setIsPushing(true);
+    try {
+      const api = getElectronAPI();
+      if (!api?.worktree?.push) {
+        toast.error("Push API not available");
+        return;
+      }
+      const result = await api.worktree.push(worktree.path);
+      if (result.success && result.result) {
+        toast.success(result.result.message);
+        // Refresh to update ahead/behind counts
+        fetchBranches(worktree.path);
+        fetchWorktrees();
+      } else {
+        toast.error(result.error || "Failed to push changes");
+      }
+    } catch (error) {
+      console.error("Push failed:", error);
+      toast.error("Failed to push changes");
+    } finally {
+      setIsPushing(false);
+    }
+  };
+
   const selectedWorktree =
     worktrees.find((w) =>
       currentWorktree ? w.path === currentWorktree : w.isMain
@@ -273,6 +305,38 @@ export function WorktreeSelector({
                 })()}
               </div>
               <DropdownMenuSeparator />
+              <DropdownMenuLabel className="text-xs text-muted-foreground font-normal">
+                Sync
+              </DropdownMenuLabel>
+              {/* Pull option */}
+              <DropdownMenuItem
+                onClick={() => handlePull(worktree)}
+                disabled={isPulling}
+                className="text-xs"
+              >
+                <Download className={cn("w-3.5 h-3.5 mr-2", isPulling && "animate-pulse")} />
+                {isPulling ? "Pulling..." : "Pull"}
+                {behindCount > 0 && (
+                  <span className="ml-auto text-[10px] bg-muted px-1.5 py-0.5 rounded">
+                    {behindCount} behind
+                  </span>
+                )}
+              </DropdownMenuItem>
+              {/* Push option */}
+              <DropdownMenuItem
+                onClick={() => handlePush(worktree)}
+                disabled={isPushing || aheadCount === 0}
+                className="text-xs"
+              >
+                <Upload className={cn("w-3.5 h-3.5 mr-2", isPushing && "animate-pulse")} />
+                {isPushing ? "Pushing..." : "Push"}
+                {aheadCount > 0 && (
+                  <span className="ml-auto text-[10px] bg-primary/20 text-primary px-1.5 py-0.5 rounded">
+                    {aheadCount} ahead
+                  </span>
+                )}
+              </DropdownMenuItem>
+              <DropdownMenuSeparator />
               {worktree.hasChanges && (
                 <DropdownMenuItem
                   onClick={() => onCommit(worktree)}
diff --git a/apps/app/src/lib/electron.ts b/apps/app/src/lib/electron.ts
index d6ff53c0..d3c27faa 100644
--- a/apps/app/src/lib/electron.ts
+++ b/apps/app/src/lib/electron.ts
@@ -1187,6 +1187,8 @@ function createMockWorktreeAPI(): WorktreeAPI {
             { name: "develop", isCurrent: false, isRemote: false },
             { name: "feature/example", isCurrent: false, isRemote: false },
           ],
+          aheadCount: 2,
+          behindCount: 0,
         },
       };
     },
diff --git a/apps/app/src/types/electron.d.ts b/apps/app/src/types/electron.d.ts
index 11edefab..a6d53af9 100644
--- a/apps/app/src/types/electron.d.ts
+++ b/apps/app/src/types/electron.d.ts
@@ -765,6 +765,8 @@ export interface WorktreeAPI {
         isCurrent: boolean;
         isRemote: boolean;
       }>;
+      aheadCount: number;
+      behindCount: number;
     };
     error?: string;
   }>;
diff --git a/apps/server/src/routes/worktree/routes/list-branches.ts b/apps/server/src/routes/worktree/routes/list-branches.ts
index 25f1f82c..fc2822d2 100644
--- a/apps/server/src/routes/worktree/routes/list-branches.ts
+++ b/apps/server/src/routes/worktree/routes/list-branches.ts
@@ -53,11 +53,36 @@ export function createListBranchesHandler() {
           isRemote: false,
         }));
 
+      // Get ahead/behind count for current branch
+      let aheadCount = 0;
+      let behindCount = 0;
+      try {
+        // First check if there's a remote tracking branch
+        const { stdout: upstreamOutput } = await execAsync(
+          `git rev-parse --abbrev-ref ${currentBranch}@{upstream}`,
+          { cwd: worktreePath }
+        );
+
+        if (upstreamOutput.trim()) {
+          const { stdout: aheadBehindOutput } = await execAsync(
+            `git rev-list --left-right --count ${currentBranch}@{upstream}...HEAD`,
+            { cwd: worktreePath }
+          );
+          const [behind, ahead] = aheadBehindOutput.trim().split(/\s+/).map(Number);
+          aheadCount = ahead || 0;
+          behindCount = behind || 0;
+        }
+      } catch {
+        // No upstream branch set, that's okay
+      }
+
       res.json({
         success: true,
         result: {
           currentBranch,
           branches,
+          aheadCount,
+          behindCount,
         },
       });
     } catch (error) {