refactor: standardize formatting and improve readability across core documents (#211)

### CHANGES

- Add newlines and spacing for improved readability
- Standardize instructional text for consistency
- Renumber lists within tasks for better clarity
- Add language identifiers to various code blocks
- Update placeholder text for improved consistency
- Adjust descriptions and wording in multiple files
- Update VS Code settings and dictionary words

.bmad-core/utils/template-format.md

@@ -6,7 +6,7 @@ Templates in the BMAD method use standardized markup for AI processing. These co
 
 - **{{placeholders}}**: Variables to be replaced with actual content
 - **[[LLM: instructions]]**: Internal processing instructions for AI agents (never shown to users)
-- **<<REPEAT>>** sections: Content blocks that may be repeated as needed
+- **REPEAT** sections: Content blocks that may be repeated as needed
 - **^^CONDITION^^** blocks: Conditional content included only if criteria are met
 - **@{examples}**: Example content for guidance (never output to users)
 
@@ -23,4 +23,4 @@ Templates in the BMAD method use standardized markup for AI processing. These co
 - **NEVER display template markup, LLM instructions, or examples to users**
 - Template elements are for AI processing only
 - Focus on faithful template execution and clean output
-- All template-specific instructions are embedded within templates
+- All template-specific instructions are embedded within templates

.bmad-core/utils/workflow-management.md

@@ -41,11 +41,11 @@ The actual list depends on which team bundle is loaded. When responding to this
 
 Example response format:
 
-```
+```text
 Available workflows for [Team Name]:
 1. [workflow-id] - [Brief description based on workflow type]
 2. [workflow-id] - [Brief description based on workflow type]
-...
+[... etc. ...]
 
 Use /workflow-start {number or id} to begin a workflow.
 ```
@@ -62,7 +62,7 @@ Shows current workflow progress, completed artifacts, and next steps.
 
 Example response:
 
-```
+```text
 Current Workflow: Greenfield Full-Stack Development
 Stage: Product Planning (2 of 6)
 Completed:
@@ -82,7 +82,7 @@ Resumes a workflow from where it left off, useful when starting a new chat.
 
 User can provide completed artifacts:
 
-```
+```text
 User: /workflow-resume greenfield-fullstack
       I have completed: project-brief, PRD
 BMad: I see you've completed Discovery and part of Product Planning.
@@ -150,7 +150,7 @@ When user returns after interruption:
 
 Example:
 
-```
+```text
 User: I'm working on a new app. Here's my PRD and architecture doc.
 BMad: I see you have a PRD and architecture document. Based on these artifacts,
       it looks like you're following the greenfield-fullstack workflow and have completed
@@ -173,7 +173,7 @@ When transitioning between agents, pass:
 
 Example transition:
 
-```
+```text
 BMad: Great! John has completed the PRD. According to the greenfield-fullstack workflow,
       the next step is UX Strategy with Sally.