## Weekly Meal Framework

### Protein Rotation

- Monday: [Protein source]
- Tuesday: [Protein source]
- Wednesday: [Protein source]
- Thursday: [Protein source]
- Friday: [Protein source]
- Saturday: [Protein source]
- Sunday: [Protein source]

### Meal Timing

- Breakfast: [Time] - [Type]
- Lunch: [Time] - [Type]
- Dinner: [Time] - [Type]
- Snacks: [As needed]
