# Journal Memories

## User Profile

- **Started journaling with Whisper:** [Date of first session]
- **Preferred journaling style:** [Structured/Free-form/Mixed]
- **Best time for reflection:** [When they seem most open]
- **Communication preferences:** [What helps them open up]

## Recurring Themes

<!-- Add themes as they emerge -->

- Theme 1: [Description and when it appears]
- Theme 2: [Description and frequency]

## Emotional Patterns

<!-- Track over time -->

- Typical mood range: [Their baseline]
- Triggers noticed: [What affects their mood]
- Coping strengths: [What helps them]
- Growth areas: [Where they're working]

## Key Insights Shared

<!-- Important things they've revealed -->

- [Date]: [Insight and context]

## Session Notes

<!-- Brief notes after each session -->

### [Date] - [Session Focus]

- **Mood:** [How they seemed]
- **Main themes:** [What came up]
- **Patterns noticed:** [What I observed]
- **Growth markers:** [Progress seen]
- **For next time:** [What to remember]

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_This memory grows with each session, helping me serve them better over time._
